![]() thrown in a frying pan with lots of oil and butter. Want more tips on how to eat healthy at Waffle House?įollow these tips from The Jeans Fit! 1. Tips for Ordering Healthy at Waffle House Ordering city ham and two sausage patties are a great option if you are on a Keto or low-carb diet. All the Sides: City Ham and Two Sausage Patties – 370 Caloriesĭon’t order all the sides at Waffle House…please!īut DO order a side of the city ham (110 calories) with two sausage patties (260 calories). This would bring your calorie count to 290 calories.įeel free to add grilled onions, grilled tomatoes, jalapeno peppers, and grilled mushrooms too. Large Bowl of Chili – 230 CaloriesĪ large bowl of the Bert’s Chili only has 230 calories.Īdd smoked ham for an extra 60 calories and more protein. One poached egg has approximately 70 calories.Īsk for three poached eggs (the scrambled eggs have lots of oil and butter from the frying pan) for a high protein, low calorie food option.Ī tomato slice only has 10 calories and is very healthy for you. Egg Breakfast with 3 Eggs and Tomatoes (No Toast) – 220 Calories Grilled Chicken Sandwich – 480 Calories Grilled Chicken Sandwich at Waffle HouseĪ grilled chicken sandwich at Waffle House includes chicken breast, lettuce, tomatoes, and grilled onions on a grilled bun.Īsk for your sandwich on wheat toast with no butter to reduce the calorie count from 480 calories to 370 calories. This will reduce your calorie count from approximately 410 calories to 390 calories.Īlso ask for no butter on the bread. The 2 Egg breakfast with wheat toast and tomatoes at Waffle House has 410 calories.Īsk for your eggs to be poached instead of scrambled. Egg Breakfast with 2 Eggs, Wheat Toast, and Tomatoes – 410 Calories Waffle House Two Egg Breakfast Here’s what to order if you want to eat healthy at Waffle House. The 5 Healthiest Food Options at Waffle House Tips for eating healthy at Waffle Houseīelow are the healthiest food options at Waffle House.You can get your hashbrowns smothered and covered (reference to the song, “The Bad Touch” by Bloodhound Gang), but I wouldn’t recommend that! Waffle House Breakfast Menu Heading out to waffle House and searching for the healthiest food? Connect with The Jeans Fit for More Tips to Stay Healthy.Frequently Asked Questions about Eating Healthy at Waffle House.Tips for Ordering Healthy at Waffle House.The 5 Healthiest Food Options at Waffle House.
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